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postnatal yoga

Emma teaches 

When can I start with pregnancy yoga?
A: You can start attending classes after the first 12 weeks of pregnancy until the birth.

Q: I have opted for an elective C-section. Is pregnancy yoga still beneficial?
A: Doing pregnancy yoga is beneficial for all pregnant women as it will make their pregnancy more enjoyable and it will mentally and physically prepare them for whichever method of birth they end up having.

Q: Do I need to bring my own mat to the class?
A: All the props you need (mat, bolster, blocks, straps) are provided. All you need is comfortable clothing, such as a T-shirt and leggings.

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